Build Your Coaching Practice | Mindset | Strategies for Success | Thought Leadership

What are the 3 core beliefs and why are they important to be aware of?

Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT).  He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. The 3 core beliefs are: ~ firstly, the belief that I must be perfect; ~ second, everyone must like me, and ~ finally,…

Build Your Coaching Practice | Building Sustainable Coaching Practice | Mindset | Strategies for Success | Thought Leadership

Core Beliefs that Could Sabotage Your Success

Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT).  He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. What are the 3 core beliefs and why are they important to be aware of? The 3 core beliefs are: ~ firstly, the…