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#ReadABookDay

It’s international #ReadABookDay and I’m a fan of reading – always have been. What book have you read recently that has made the BIGGEST impression on you? Can you recommend any books in particular for the rest of us to read. I have been an avid reader my whole life. Do YOU enjoy reading? Do you…

Build Your Coaching Practice | Mindset | Strategies for Success | Thought Leadership

What are the 3 core beliefs and why are they important to be aware of?

Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT).  He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. The 3 core beliefs are: ~ firstly, the belief that I must be perfect; ~ second, everyone must like me, and ~ finally,…

Build Your Coaching Practice | Building Sustainable Coaching Practice | Mindset | Strategies for Success | Thought Leadership

Core Beliefs that Could Sabotage Your Success

Albert Ellis was a psychologist who developed Rational Emotive Behaviour Therapy (REBT).  He investigated beliefs (realistic and unrealistic) that we hold about ourselves, and identified 3 core beliefs that we all hold. What are the 3 core beliefs and why are they important to be aware of? The 3 core beliefs are: ~ firstly, the…

Build Your Coaching Practice | Building Sustainable Coaching Practice | Clients | Coaching | Personal Brand | Thought Leadership

A personal 360 assessment

As coaches, we are used to starting coaching assignments doing 360 assessments on our client.  But what about when it comes to doing personal 360 assessments on ourselves.  Hmmm…quite an intimidating thought, isn’t it? Do we really have the courage to find out what our clients, peers and colleagues think about us? I recently ran…